20-Minute Wake Up Yoga Flow

On chilly fall mornings, it can be a challenge to crawl out from under your warm sheets and start your day. Getting your body moving right from the get-go will not only wake you up, but will warm up your muscles and get your circulation flowing. What better way to set your intentions for the day and feel energized than a 20-Minute Wake Up Yoga Flow!

A special thanks to YogaBird.co for leading us in this yoga sequence!

“You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You.” - Isaiah 26:3

 

SHOP MY FAVORITE YOGA PICKS FOR FALL!

 

 

 


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